Looking For What Was Lost, How Job Hunting Affects Mental Health

Stepping out of education and into the professional world is an exciting time. Whether you’re searching for internships, part-time jobs or a full-time entry-level position, preparing yourself for the job search is an important first step. Losing a job — especially during a pandemic — can be an extremely isolating experience, so it’s important to remember that you’re not alone in dealing with this hardship. Make an effort to stay connected to those around you. Your family and friends can provide emotional support during this time, and you may have former colleagues and other contacts who are dealing with the same loss and can commiserate with your experience.

  • When you experience a career setback, it’s natural to withdraw.
  • You need to realize that who you are is more than just what job you do.
  • This can also be an opportunity to explore hobbies that you were too busy to nurture and probably won’t have time for once you land a job, Dr. Maidenberg said.
  • Contact us today to learn how BetterUp’s career coaching servicecan help you accelerate positive change professionally and personally.
  • It took all of your energy just to go to class and study.

If you think depression while job hunting is a curse you have to live with, you must still rise to save your world. Try to channel Thor, the god of thunder, who remained emotionally strong even after losing his home, his realm, and his brother. In order to make your transition out of academia successful, it’s necessary to learn effective coping mechanisms for staying motivated. It’s important to keep a positive outlook and to create small, specific goals for yourself so that you can see measured progress over time. When you are faced with rejection, learn from it and grow so that you can approach the next application that much stronger. Surround yourself with positive people and refuse to give in to negativity and a victim mentality.

Anxiety Often at the Root of the Issue

Anyone who has spent time out of work, or looking for a change in employment, knows that the job search process can be very stressful. You spend hours polishing your resume, writing cover letters, and filling out applications, only to face multiple rejections. But can an extended job hunt really cause depression? Disturbingly, the research seems to suggest that it can. Part of what makes the job hunting process so stressful https://remotemode.net/ is the incredible weight it often carries. Whether your family’s survival depends on your salary or your income is what funds the “extras,” being unemployed or underemployed impacts the people you love most in the world. That’s a heavy burden to carry, but putting all of that pressure on yourself isn’t entirely fair because it’s doubtful that who you are as a person is a sole reason your job search isn’t working out.

The headlines about the job market usually reflect macro conditions that might not be relevant to your search. Unfortunately, feeling down about your job can affect other areas of your life. Feeling hopeless about your job search can go beyond your career planning. It can extend into your personal relationships and your self-growth.

Unemployed? Hire anxiety and depression as your personal assistants

Fixed job-hunt hours also give you an opportunity to set boundaries. Once you’re finished with your work hours for the day, relax, recharge, and put the job search out of your mind, instead of feeling the constant pressure to chase down another opportunity. Making yourself a daily schedule will help you feel more competent and in control. Yielding to job hunting depression has several adverse mental and physical effects.

What does severe ADHD look like in adults?

Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger.

You need to keep pushing forward—even if you only want to pull the covers over your head and stay in bed all day. As you face the adversities attendant with the job search, having a purpose and working toward a meaningful goal can power you through the darkest of days. When this starts happening, recall all of your past accomplishments—big or small. Stop ruminating and recite all of the reasons why you’re special. List the exceptional skills and wonderful experiences that you have to offer to prospective employers. A lot of times people are trying to balance everything or are very tunnel visioned on a task. Like, people say, ‘Applying for a job as a full-time job,’ right?

Set yourself up for some wins

Stop excessively gaming, smoking weed, binge-watching Netflix and fighting with everyone around you and on social media. Add your own mantras and continue to repeat them, especially when the negative thoughts start to creep in. “They’re not going to be happy. And they’re not going to know how to make themselves happy or what processes to go through to see change in the way they need for their job.” Fallon says that these challenges are compounded because many at-risk kids haven’t been provided the emotional regulation skills to be able to make their workplace work for them.

job hunting depression

While in a depressed state, your mind lies to you and tells you that you have no skills, no talent, and that you have nothing to contribute. Naturally, such feelings are going to hinder your ability to appear confident in interviews and market yourself.

How Does Job Hunting and Job Less Affect Mental Health?

It’s so frustrating and the market is so oversaturated right now. I used to do freelance work too, but I was never even close to making enough to live off of. To me, it felt like I was just in a perpetual state of job searching, which obviously is hell for me, peppered with a gig here and there.

What does alcohol do to ADHD?

Alcohol impairment could aggravate symptoms of ADHD such as impulsiveness and difficulty focusing. In addition, long-term alcohol use is associated with difficulties with cognition, decision-making, memory, and speech. These effects could worsen symptoms of ADHD. Increased risk of alcohol use disorder.

With your last job, you gained experience that you didn’t have previously. The trick is to get back up again, brush yourself off and keep on moving forward. Keep in mind—the more you try to achieve something, the greater amount of times you’ll fail. Take stock of what you did right and the mistakes you made along the way. Then, hyperfocus on what you need to do to improve and grow, so you can succeed the next time around.

Dr. Courtney Conley, LCPC, works with adolescents in her Maryland-based practice and is the holder of a doctorate in counselor education. Request 15 minutes of their time and ask to hear more about their experience and any advice they could offer you. The idea of securing a new job – especially during this time – can feel like staring at a large and daunting mountain. However, as Lao Tzu says, “a journey of a 1000 miles begins with a single step.” Break down the process into measurable and manageable steps.

Go for a walk.Take a class or something you’ve always wanted to do. Rediscover the world as it is when you aren’t wearing stress blinders. We’ve all learned the hard way that life is fragile and fleeting. We have short, precious time here and it could all go in an instant. You can’t—and shouldn’t—benchmark yourself against what you’ve done pre-Covid-19. To stay sane, you should readjust your expectations and change the way you look at things. Next time you interact with these individuals, you can mention the types of roles and organizations you’re targeting and ask if they know of anyone who might be a good connection.

The new experience of your first time being unemployed. Feeling of insignificance stemming from a lack of replies to your many cover letters and resumes sent out. The ever-continuing quest for job search depression acceptance that is a job search. Constant uncertainty of not knowing when the job search will end. Loss of control – sudden, traumatic change of having a great job one day and no job the next.

job hunting depression

At the end of each day, you can feel satisfied that you completed what you set out to accomplish. I recommend that my clients use time blocking (e.g. “every day from 11 am to 12 pm I will reach out to people from my network”) to lend structure to the workday and keep goals on track.

Learn about the top 20 industry careers for PhDs . In this eBook, you will gain insight into the most popular, highest-paying jobs for PhDs – all of which will allow you to do meaningful work AND get paid well for it. The LinkedIn tips & strategies within have helped PhDs from every background get hired into top industry careers. It will help you stay organized in today’s very competitive job markets. Keeping track of the connections you’ve made, as well as the last time you contacted them and the next time you plan on contacting them, will help you diversify your job search rapidly. Instead, surround yourself with a positive community of like-minded people where you can share honest experiences and learn trade secrets.

When the big plans don’t work out, try focusing on the little plans instead. Look for local volunteering opportunities—it is a great way to engage in some feel-good activity while scoring brownie points on your resume. You could even brush up on your reading and broaden your perspective. The key is to keep learning and adding to your experience; both personal and professional. Job search depression can set in whether you’re out of work, or just unhappy with your current job. Endless job hunting can lead to feelings of exhaustion and burnout.

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